Train your brain was written to provide older adults and the people who work with them with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability researchers have found that certain lifestyle factors predict the likelihood of developing memory problems most chapters begin with research summaries followed by practical suggestions for taking advantage of the identified factors that affect memory the book also contains . Train your brain was written to provide older adults and the people who work with them with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability researchers have found that certain lifestyle factors predict the likelihood of developing memory problems most chapters begin with research summaries followed by practical suggestions for taking advantage of the identified factors that affect memory the book also contains . Train your brain was written to provide older adults and the people who work with them with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability researchers have found that certain lifestyle factors predict the likelihood of developing memory problems most chapters begin with research summaries followed by practical suggestions for taking advantage of the identified factors that affect memory the book also . Train your brain was written to provide older adults and the people who work with them with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability researchers have found that certain lifestyle factors predict the likelihood of developing memory problems most chapters begin with research summaries followed by practical suggestions for taking advantage of the identified factors that affect memory the book also contains . If you want to maximize your memory ability in adulthood research shows we need to engage in the following behaviors 1 get adequate physical exercise this includes aerobic activity such as walking and other activities that increase heart rate this also includes strength or resistance training such as lifting weights the effects of resistance training are just now being understood with a 2012 study showing it could lead to significant improvement in attention and concentration for