High intensity interval training hiit consists of small bursts of intense effort followed by a resting period an example of a hiit workout on a treadmill would be 8 sets of 20 second sprints followed by 10 seconds of rest hiit increases endurance and overall energy burns fat and builds muscle simultaneously boosts metabolism and helps regulate eating habits and more importantly burns . Hiit high depth interval training book together with operating cycling bodyweight exercises for weight reduction are you able to learn the way to harness the vigor of interval practising to radically change your physique if so that youve come to the right location limited time pres. This high intensity interval training hiit guide is probably the best interval training guide in the galaxy my justification for such a bold claim were really good at this stuff and we have dinosaurs and muppets plus lots of great gifs we build custom interval training programs just like the ones in this guide for our 1 on 1 online coaching clients including workouts for at home . High intensity interval training hiit was invented by japanese olympic speed skating coach azumi tabata in the mid 2000s tabata had his athletes perform eight rounds of a workout that involved twenty seconds of sprint work followed by a ten second recovery on a stationary cycle when the athletes were tested after 8 weeks on this program it was found that all of their health . But high intensity interval training boils down to a pretty straightforward definition alternating between periods of all out effort and rest or active recovery from there you can apply this concept to your favorite form of exercise like cardio strength training body weight exercises or plyometrics